Weigh In record (no journal entry) for 12 September 2022
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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770 kcal
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Fat: 17.05g | Prot: 62.80g | Carbs: 91.59g.
Breakfast: Relva Verde Uva Passa Preta, Patê de Atum, Bauducco Torrada Multigrãos, Kiwi, Bem Natural Semente de Chia, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Couve Manteiga Refogada, Arroz com Cenoura, Frango Desfiado. Dinner: Itambé Leite Desnatado , DIA Aveia em Flocos, Uvas-Passas (sem Sementes). Snacks/Other: Frango Desfiado, Visconti Pão de Forma Tradicional. more...
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Gaining 1.0 kg a Week
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BruRevert's Weight History
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