Weigh In record (no journal entry) for 12 September 2022
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76.1 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1230 kcal
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Fat: 43.47g | Prot: 52.79g | Carbs: 159.57g.
Breakfast: Kraft Real Mayo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ideal Pan Pita Integral, Nescafé Latte, Café. Lunch: Porotos con Tallarines. Dinner: Alfajor de Chocolate. more...
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Gaining 0.4 kg a Week
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