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5Nay
Journal
12 Sep 22
5Nay's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
76.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1009 kcal
Fat: 31.29g | Prot: 38.90g | Carbs: 144.78g.
Breakfast:
Banana Prata, Café (Expresso Infusão).
Lunch:
Carreteiro Arroz Branco.
Dinner:
Aviação Manteiga com Sal, Brócolis, Ovo (Inteiro), Swift Hambúrguer de Fraldinha .
more...
694 kcal
Exercise:
Treino Vilmar - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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5Nay's Weight History
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