Weigh In record (no journal entry) for 12 September 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1275 kcal
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Fat: 54.53g | Prot: 56.90g | Carbs: 140.56g.
Breakfast: IBIS Lavash, Quarki Quarksnacks, Bio Bergkäse. Lunch: Lidl Bergkäse , Pfirsiche. Snacks/Other: Dovgan Zefir. more...
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Gaining 3.5 kg a Week
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tatijuststart's Weight History
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