Weigh In record (no journal entry) for 12 September 2022
|
68.4 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
845 kcal
|
Fat: 38.43g | Prot: 98.54g | Carbs: 25.14g.
Breakfast: Груша, Простоквашино Творог 2%, Черника. Lunch: Сыр Сулугуни, Говядина, Куриное Филе. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|