Weigh In record (no journal entry) for 12 September 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1256 kcal
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Fat: 38.15g | Prot: 67.26g | Carbs: 151.24g.
Breakfast: Pempek Kapal Selam, Flimty Flimty, Bubur Ayam. Lunch: Telur Puyuh, ABC Sambal Terasi, Tahu Isi, Hati Ayam, Ikan Gurame, Nasi Putih. Dinner: Flimty Flimty Raspberry, Nasi Goreng Ayam, Onde Onde. more...
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Losing 0.3 kg a Week
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astyaristasari's Weight History
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