Weigh In record (no journal entry) for 12 September 2022
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1776 kcal
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Fat: 49.79g | Prot: 134.81g | Carbs: 192.80g.
Breakfast: Hacendado Peito de Peru Fatias Finas, Pingo Doce Pão Mediterrânico, Azeite Extra-Virgem, Philadelphia Philadelphia com Ervas Finas, Tritão Atum ao Natural , Ovo Cozido. Lunch: Nestlé Lindahls Protein Pudding Caramelo, Continente Lombos de Pescada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Mimosa Leite Meio Gordo, Continente Crunchy Muesli, Azeite Extra-Virgem, Croissant, Tritão Atum ao Natural , Bacon. Snacks/Other: Tritão Atum ao Natural , Pingo Doce Pão Mediterrânico, Starbucks Signature Chocolate 42%, Mimosa Leite Meio Gordo. more...
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Losing 0.4 kg a Week
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secondtononecoach's Weight History
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