Weigh In record (no journal entry) for 12 September 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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952 kcal
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Fat: 52.05g | Prot: 46.51g | Carbs: 74.81g.
Breakfast: Tahu Susu, Paha Ayam. Lunch: Donat Dilapisi Coklat. Dinner: Sayap Ayam, Mie Ayam. more...
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Losing 7 kg a Week
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anitasilfis2000's Weight History
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