Weigh In record (no journal entry) for 02 October 2014
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82.5 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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989 kcal
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Fat: 60.44g | Prot: 70.89g | Carbs: 49.21g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Stater Bros. Low Fat Plain Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks. Dinner: Grapes, Pictsweet Steam'ables Cut Leaf Spinach, Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dianemillervuoso's Weight History
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