Weigh In record (no journal entry) for 12 September 2022
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2380 kcal
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Fat: 111.17g | Prot: 151.00g | Carbs: 195.05g.
Breakfast: Ролл Калифорния, Nutriversum Pure Whey Pro, Домик в деревне Молоко 3,5%. Lunch: Табрис Гирос, Цезарь Салат. Dinner: Креветки, Майонез, Коломенское Батон Нарезной, Мираторг Чевапчичи из Мраморной Говядины. Snacks/Other: Банан. more...
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1924 kcal
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Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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