gulaylaylomm's Journal, 12 Sep 22

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Tatil dönüşü kilolar alındı. Spordan uzaklaşıldı.

46.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2022:

1625 kcal

Fat: 38.33g | Prot: 66.33g | Carbs: 249.21g. Lunch: Tavuk Budu, Şekerpare, Ezogelin Çorbası. Dinner: Yaş Pasta, Pişi, Kuskus (Pişmiş). more...

1177 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gulaylaylomm's Journal, 12 Sep 22

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