Weigh In record (no journal entry) for 12 September 2022
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1413 kcal
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Fat: 44.74g | Prot: 66.72g | Carbs: 177.06g.
Breakfast: St Hubert Oméga 3, Ginko Édulcorant Liquide, Épi d'or Muffin Blanc, Café au Lait, Lidl Biscottes . Lunch: Envia Yaourt aux Fruits 0%, Tradilège Jambon Supérieur sans Couenne, U Petits Pois Carottes. Dinner: Lipton Ice Tea Pêche Zéro Sucre, Sveltesse Ferme et Fondant Café, Tables du Monde Nems Poulet. Snacks/Other: Thé Earl Grey. more...
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Losing 2.1 kg a Week
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