Weigh In record (no journal entry) for 09 September 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1478 kcal
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Fat: 63.87g | Prot: 98.88g | Carbs: 125.84g.
Lunch: Danone Yopro Sabor Caramelo, Pingo Doce Hummus, Ovo Cozido, Azeite Extra-Virgem, Pingo Doce Bifana de Porco. Dinner: Starbucks Signature Chocolate 42%, Mimosa Leite Meio Gordo, Requeijão, Azeite Extra-Virgem, Frango Frito sem Revestimento (Pele Consumida), Polenta Frita. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danone Actimel Original. more...
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Gaining 0.7 kg a Week
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secondtononecoach's Weight History
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