Weigh In record (no journal entry) for 12 September 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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724 kcal
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Fat: 40.05g | Prot: 27.45g | Carbs: 64.08g.
Breakfast: Banana, Espresso Coffee, Onion Onion, Lettuce, Carrots, Papa John's Ranch Sauce Dipping, Boiled Egg. Snacks/Other: White Bread , Egg Omelet or Scrambled Egg. more...
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2372 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yasmeena.a's Weight History
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