Weigh In record (no journal entry) for 12 September 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1549 kcal
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Fat: 46.71g | Prot: 103.89g | Carbs: 161.49g.
Breakfast: Clever Vollmilch 3,5%, Normaler Kaffee, Kandisin Streusüße, ESN Eaa Fresh Orange, Veganz Protein Choc Bar White Almond Crisp. Dinner: Clever Emmentaler, Passierte Tomaten, Tomaten Gehackt, Nudeln, Olivenöl, Karotten, Knoblauch, Zwiebeln, Zucchini, Soja-Faschiertes, Tomatenmark. Snacks/Other: Milch (Vollmilch), Clever Vollmilch 3,5%, Normaler Kaffee, Kandisin Streusüße, Red Bull Wassermelone, ESN Designer Whey Protein Vanilla. more...
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Gaining 2.2 kg a Week
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Speckfrosch's Weight History
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