Weigh In record (no journal entry) for 12 September 2022
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77.6 kg
Lost so far: 43.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1286 kcal
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Fat: 40.63g | Prot: 76.63g | Carbs: 157.73g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Hacendado +Proteínas Natural, Alubia Blanca, Rústico Chorizo de Cerdo Oreado. Dinner: Hacendado Yogur Natural 0%, Patata, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Naranjas, Manzana, La Vaca que ríe Quesitos Light. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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