Weigh In record (no journal entry) for 12 September 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1403 kcal
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Fat: 17.84g | Prot: 172.58g | Carbs: 155.96g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Mini Macaron, Carrefour Fromage Blanc 0%, Le Gaulois Filets de Poulet, Melon, Frichti Petit Pain Tradition. Dinner: Melon, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Rowing - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 5 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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