JaneLowFat's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

61.6 kg Lost so far: 2.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

1113 kcal

Fat: 10.72g | Prot: 53.02g | Carbs: 195.67g. Breakfast: Вспоминая Лучшее Сырок Ностальгия, Чай с Лимоном, Кофе с Молоком, Увелка Каша Дружба. Lunch: Судак Отварной. Dinner: Valio Питьевой Йогурт с Черникой и Малиной. more...

2113 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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JaneLowFat's Journal, 02 Oct 14

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