Weigh In record (no journal entry) for 11 September 2022
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2054 kcal
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Fat: 88.04g | Prot: 89.35g | Carbs: 237.24g.
Breakfast: Soyjoy Danish Cheese, Oatmeal Muffin. Lunch: Brownies , Universal Mooncake. Dinner: Garlic Shrimp, Grilled Chicken, Rumah Makan Sederhana Sate Padang, Gado Gado. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.7 kg a Week
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chrisevani's Weight History
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