Weigh In record (no journal entry) for 12 September 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1459 kcal
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Fat: 42.95g | Prot: 88.06g | Carbs: 165.78g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Ponut Donut. Lunch: Uleg Sambal Terasi, Tempe Goreng, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sawi Hijau, Tempe Goreng, Ikan Tuna Panggang. Snacks/Other: Strepsils Honey & Lemon, Sari Roti Roti Tawar Gandum, Teh Tawar, Buah Pir. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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