Weigh In record (no journal entry) for 12 September 2022
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1323 kcal
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Fat: 52.06g | Prot: 88.36g | Carbs: 121.50g.
Breakfast: Starbucks Cappuccino, Fleury Michon Jambon, Oeuf. Lunch: Kellogg's Barre Spécial K Chocolat au Lait, Danone Hipro 15G Protéines Myrtille, Fleury Michon Poulet Tomates Purée de Courgettes. Dinner: Sodeb'O Dolce Pizza Prosciutto, Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Concombre (Pelé), Huile de Sésame, Sel. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Gaining 2.3 kg a Week
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