Weigh In record (no journal entry) for 12 September 2022
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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886 kcal
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Fat: 31.09g | Prot: 100.39g | Carbs: 44.62g.
Lunch: Muscle First Gold Pro Isolate (Taro Velvet), Tumis Kacang Panjang dan Tempe, Dada Ayam, Sania Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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mandaaa.'s Weight History
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