Weigh In record (no journal entry) for 12 September 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1390 kcal
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Fat: 55.15g | Prot: 74.80g | Carbs: 148.91g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Hoka Hoka Bento Beef Teriyaki, Bango Kecap Manis, Telur Ceplok, Sup Kacang, Nasi Putih. Dinner: Kecambah, Tahu, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Latte, Silver Queen Cashew Milk Chocolate, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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