Weigh In record (no journal entry) for 12 September 2022
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81.8 kg
Lost so far: 35.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1277 kcal
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Fat: 53.60g | Prot: 99.25g | Carbs: 96.33g.
Breakfast: Milch 1,5%, More Nutrition Total Protein Cinni Crunchy. Lunch: Goldsteig Protinella , Schalotten, Plattpfirsich, Tomaten, Schär Meisterbäckers Mehrkorn. Dinner: Coppenrath & Wiese Dinkelbrötchen, Gebratene Hühnchenflügel (Haut gegessen). Snacks/Other: Äpfel. more...
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Losing 0.5 kg a Week
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nicolemarika's Weight History
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