Weigh In record (no journal entry) for 12 September 2022
|
50.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1322 kcal
|
Fat: 55.00g | Prot: 41.66g | Carbs: 169.88g.
Lunch: Saori Saos Tiram, Sawi Dimasak (dari Segar), Saori Saus Lada Hitam, Sasa Saus Tomat, Kecambah, Fortune Minyak Goreng, A1 Kembang Tahu, Tepung Terigu Putih (Semua Keperluan), Udang, Kong Kee Egg Tofu, Nasi Putih. Dinner: Bihunku Rasa Soto. Snacks/Other: Sari Roti Chiffon Pandan, Pisang Goreng, Singkong Goreng, Palmia Margarin, Frisian Flag Susu Kental Manis Vanila, Prochiz Keju Slice, Telur Rebus, Jofrans Sosis, Finna Kulit Lumpia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|