Weigh In record (no journal entry) for 12 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1642 kcal
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Fat: 48.24g | Prot: 50.75g | Carbs: 254.58g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Cabai Merah atau Rawit, Bawang Merah, Dendeng Sapi, Nasi Putih, Bango Kecap Manis, Telur Dadar. Dinner: Ubi Ungu Rebus. Snacks/Other: Mr. Hottest Maitos Tortilla Chips Sambal Balado, Melon. more...
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Gaining 0.5 kg a Week
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ayuriska505's Weight History
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