Weigh In record (no journal entry) for 12 September 2022
|
82.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1256 kcal
|
Fat: 53.57g | Prot: 64.44g | Carbs: 138.86g.
Breakfast: Monique Ranou Jambon Blanc, Paysan Breton Beurre Moulé Demi-Sel, Café, Pain Complet, Oeuf (Entier). Lunch: Pomme, Gâteau au Yaourt, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Monique Ranou Jambon Blanc, Tomates Rouges. Dinner: Tarte aux Pommes, Camembert, Pain Complet, Radis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|