Weigh In record (no journal entry) for 12 September 2022
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1403 kcal
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Fat: 42.15g | Prot: 107.97g | Carbs: 145.60g.
Breakfast: Tahu Goreng, Fiesta Gyoza, Puro WPI Choco Malt. Lunch: Sambal Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Rawit, Selada Kol, Putih Telur Matang, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Cimory Squeeze Yogurt Cavendish Banana, Monde Monde Snack Gold, Sunpride Pisang Single. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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litalestari1505's Weight History
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