Weigh In record (no journal entry) for 02 October 2014
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61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1354 kcal
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Fat: 76.06g | Prot: 74.47g | Carbs: 104.84g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Boiled Egg, Honey. Lunch: Cracker Barrel Medium Cheddar Cheese, Trader Joe's 4% Cottage Cheese, President's Choice Monterey Jack Cheese, Boiled Egg. Snacks/Other: President's Choice Blue Menu Honey Dijon Yogurt Dressing, Betty Crocker Fudge Brownies. more...
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2211 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Ht, jl legs - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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somekinda's Weight History
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