Weigh In record (no journal entry) for 12 September 2022
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106 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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939 kcal
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Fat: 54.42g | Prot: 59.90g | Carbs: 51.67g.
Breakfast: Yakult Yakult, Telur Asin, Apel. Lunch: Telur Asin, Telur Asin. Snacks/Other: Tahu Isi, Tahu Isi. more...
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Gaining 0.8 kg a Week
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kirito0733's Weight History
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