Weigh In record (no journal entry) for 12 September 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1087 kcal
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Fat: 59.58g | Prot: 54.26g | Carbs: 88.83g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Tomat Merah, Wortel, Pepaya. Lunch: Bamboe Sambal Goreng Ati, Bimoli Minyak Goreng, Tahu Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak, Wings Food Kecap Manis Sedaap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Putih, Telur Rebus. more...
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steady weight
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wasanda19's Weight History
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