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cheslinmatshoko
Journal
12 Sep 22
cheslinmatshoko's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
67 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1159 kcal
Fat: 52.53g | Prot: 122.70g | Carbs: 44.02g.
Lunch:
Egg.
Dinner:
Birds Eye Steamfresh Mixed Vegetables, Chicken Giblets (Roasting, Simmered, Cooked), Chicken Wing (Skin Eaten).
Snacks/Other:
Simply Bar Protein Bar.
more...
2133 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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cheslinmatshoko's Weight History
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