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1607
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 22.78g | Prot: 57.17g | Carbs: 139.93g.
Breakfast: Cumin , Skim Evaporated Milk (Diluted). Lunch: Red Tomatoes , Boiled Potato, Rice with Gravy, Chicken Breast. Dinner: Cashew Nuts, Chicken Breast, Boiled Potato. Snacks/Other: Almonds, Cashew Nuts, Basil , Amul Milk Powder , Peda, Papayas . more...
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1690 kcal
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Exercise:
Aerobic Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jennifer Lasrado's Weight History
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