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1457
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 33.28g | Prot: 67.68g | Carbs: 229.93g.
Breakfast: Makhana, Watermelon, Mung Dal Fried, Amul Milk Powder , Salt , Cumin . Lunch: Ghee, Boiled Potato, Chicken Breast, Rice with Gravy. Dinner: Boiled Potato (without Peel), Cucumber (Peeled) , Chicken Breast, Rice with Gravy. Snacks/Other: Chicken Sandwich, Amul Milk Powder , Salt , Cumin . more...
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Losing 1.0 kg a Week
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Jennifer Lasrado's Weight History
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