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1398
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.83g | Prot: 60.94g | Carbs: 178.53g.
Breakfast: Salt , Cumin , Egg Omelette or Scrambled Egg with Vegetables, White Bread , Salt , Cumin . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Lamb Vindaloo, White Rice. Dinner: Lamb Vindaloo, White Bread , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Candyman Fantastic, Puffed Rice, Watermelon , Papayas , Amul Milk Powder , Salt , Cumin , Watermelon . more...
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Losing 0.8 kg a Week
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Jennifer Lasrado's Weight History
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