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1380
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 55.35g | Prot: 74.52g | Carbs: 276.23g.
Breakfast: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Salt , Cumin . Lunch: Plain Yoghurt (Whole Milk) , White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Dinner: Plain Yoghurt (Whole Milk), White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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Jennifer Lasrado's Weight History
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