Weigh In record (no journal entry) for 12 September 2022
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1255 kcal
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Fat: 30.55g | Prot: 61.82g | Carbs: 179.90g.
Breakfast: Sasa Bumbu Opor, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Hati Ayam, Mentimun (dengan Kulit), Selada, Kerupuk Putih, Sambal Goreng, Cumi-cumi, Nasi Putih. Lunch: Ampela, Sambal Goreng, Nasi Putih, Kerupuk Putih, Hati Ayam, Bamboe Bumbu Opor. Dinner: Indofood Bumbu Gulai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Lele Panggang, Finna Sambal Ijo Uleg, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Kue Bolu, Good Day Vanilla Latte. more...
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Losing 0.4 kg a Week
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annisasp22's Weight History
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