Weigh In record (no journal entry) for 12 September 2022
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70 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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821 kcal
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Fat: 29.50g | Prot: 49.00g | Carbs: 74.00g.
Lunch: Ayam Sambal Merah. Dinner: Chicken Garlic Butter. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Gaining 3.3 kg a Week
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paulin09's Weight History
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