Weigh In record (no journal entry) for 12 September 2022
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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912 kcal
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Fat: 22.92g | Prot: 25.13g | Carbs: 155.21g.
Breakfast: Sari Roti Roti Tawar (1), KFC Cream Soup. Lunch: Tempe Goreng, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk, Es Krim Sandwich, Jus Tomat, Jus Wortel, Jus Nanas, Jus Apel. more...
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Losing 2.1 kg a Week
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nabelajayanti13's Weight History
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