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Llh-30(-0.5), Lpi-73.8, Lpu-79, Lpa-89, Lle-23.5(+0.2), Lph-40.8, Lda-84.5(-0.3).
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1610 kcal
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Fat: 80.87g | Prot: 80.09g | Carbs: 160.00g.
Breakfast: Tahu Goreng, Nasi Putih, Pepaya. Lunch: Nasi Putih, Bakso Daging Sapi, Sawi Putih, Kangkung. Dinner: Bango Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 0.7 kg a Week
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 Comments
11 Sep 22 by member: Aming73
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Kalo dibandingkan sebelum kenal fs iya koh.. 😊🙏 kalo sekarang rasanya satu bagian ngecil bentar, minggu dpn nambah bentar, besoknya bagian yang lain ada yg ngecil bentar, trus nambah bentar hehe jadi stabil aja.. 😊
12 Sep 22 by member: Rina0K
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