Weigh In record (no journal entry) for 12 September 2022
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90.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3412 kcal
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Fat: 77.37g | Prot: 243.07g | Carbs: 426.47g.
Breakfast: 八方雲集 豆漿, 奇美 鮮肉包, Myprotein 乳清蛋白（巧克力香蕉）, 豆舖子 竹筍鮮肉包. Lunch: 白飯, 全聯 韓國家鄉泡菜, 雞胸, 高麗菜. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 全聯 韓國家鄉泡菜, 雞胸, 白飯. Snacks/Other: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白（天然巧克力）. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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