Weigh In record (no journal entry) for 11 September 2022
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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883 kcal
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Fat: 24.71g | Prot: 46.53g | Carbs: 129.63g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Instant Oatmeal, Melon, Pepaya, Pisang Mas. Lunch: Sayur Bening Bayam, Nasi Putih, Kerang Kukus atau Rebus, Udang Kukus atau Rebus, Pepes Tahu. Dinner: Tahu Tek, Kecambah, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Pepes Tahu, Pisang Mas. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mila.yunita606's Weight History
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