Weigh In record (no journal entry) for 12 September 2022
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1650 kcal
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Fat: 53.13g | Prot: 110.16g | Carbs: 180.50g.
Breakfast: Telur, Nanas, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Ijo Uleg, Semangka, Keripik Singkong, Tempe Bacem, Sayap Ayam Panggang (Kulit Dimakan), Nasi Tim. Dinner: Indomart Cumi Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Choki Choki Choki Stix, ABC Saus Sambal , Sawi Hijau, Dada Ayam. more...
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Losing 1.5 kg a Week
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anis21121995's Weight History
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