Weigh In record (no journal entry) for 12 September 2022
|
62.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1017 kcal
|
Fat: 53.15g | Prot: 66.33g | Carbs: 75.20g.
Breakfast: Nescafe Kopi Bubuk, Diabetasol Sweetener. Lunch: Tempe Goreng Tepung, Cap Cay Kuah, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Keju, Kraft Singles , Stroberi, Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Diabetasol Sweetener, Alpukat. more...
|
|
2127 kcal
|
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|