Weigh In record (no journal entry) for 11 September 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1968 kcal
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Fat: 96.26g | Prot: 113.50g | Carbs: 160.04g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , Splenda No Calorie Sweetener Packets, Premier Protein Cake Batter Delight Shake, Coffee. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk. Dinner: Benihana Hibachi Vegetables, Fried Rice, Terry Ho's Yum Yum Sauce, Benihana Hibachi Steak. Snacks/Other: Drizzilicious Birthday Cake Bites . more...
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2157 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Driving - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 28 minutes. more...
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Gaining 3.8 kg a Week
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heather43616's Weight History
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