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Biking a lot . 250 Protein shake for breakfast and lunch. Eating mid afternoon sensible meal filled with good carbs before my bike rides and protein recovery drink after workout. Looking forward to lose a couple more pounds in the next 8 days. Trying to keep it under 1200 calories a day.
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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