Weigh In record (no journal entry) for 11 September 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1443 kcal
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Fat: 22.92g | Prot: 149.46g | Carbs: 173.05g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Tomates Cerises Italie, Florette Radis, Frichti Petit Pain Tradition, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Carrefour Mini Macaron, Banane, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Rowing - 24 minutes, Resting - 17 hours and 3 minutes, Sleeping - 3 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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