Weigh In record (no journal entry) for 02 October 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2014:
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750 kcal
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Fat: 23.69g | Prot: 59.11g | Carbs: 69.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Granulated Sugar, Coffee with Milk. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Assorted Vegetables. Dinner: American Value Green Beans (Canned), Bullritos Sauteed Onions & Peppers, Baked or Broiled Fish. Snacks/Other: La Yogurt Strawberry Yogurt. more...
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3332 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Sitting - 3 hours, Housework - 3 hours. more...
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Gaining 0.1 kg a Week
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backincontrol's Weight History
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