Weigh In record (no journal entry) for 11 September 2022
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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477 kcal
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Fat: 20.23g | Prot: 19.84g | Carbs: 47.96g.
Breakfast: Инжир, Виноград, Hochland Grunlander Сыр, Огурец (с Кожурой), Рижский Хлеб Лаваш из Пшеничной Муки Мини, Дымов Индейка Копчёная, Greenfield Зеленый Чай. Lunch: Snaq Fabriq Батончик Кокосовый , Вода. more...
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Losing 2.8 kg a Week
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efimova.ulianad's Weight History
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