rizkykurniatizahra's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

55 kg Lost so far: 2.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

598 kcal

Fat: 8.58g | Prot: 19.76g | Carbs: 108.45g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Hijau Dimasak, Telur Rebus. Dinner: Nasi Putih. more...

1646 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rizkykurniatizahra's Journal, 11 Sep 22

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rizkykurniatizahra's Weight History